Salads
This Asian-style chicken salad recipe transforms a simple lunch into a restaurant-worthy dish with its perfect balance of textures and flavors. đ The secret lies in crispy wonton chips for crunch, tender shredded chicken, and a sesame-ginger dressing that ties everything together.
I developed this recipe during a busy week when I needed something fresh, flavorful, and ready in under 30 minutes.
The foundation starts with perfectly cooked chickenâjuicy and tenderâpaired with fresh Asian-inspired vegetables like shredded cabbage and carrots for that satisfying crunch. The dressing, made with toasted sesame oil, fresh ginger, and a touch of soy sauce, adds depth without overpowering the dish.
What makes this salad truly special is the crispy wonton chips, which bring a satisfying crunch that holds up even when tossed with the dressing.
By the time you assemble everything, you'll have a vibrant, protein-packed salad that's light yet satisfying. The sesame-ginger dressing clings to the chicken and vegetables, creating a harmonious blend of flavors. Each bite delivers a perfect mix of texturesâcreamy, crunchy, and tenderâmaking it a standout dish for lunch or dinner.
This recipe is designed to be both authentic and accessible, so you can enjoy restaurant-quality flavors at home without the fuss. Serve it chilled or at room temperature, and don't forget to garnish with fresh herbs and extra sesame seeds for that final touch of elegance. Let's get started!
Ingredients for asian style chicken salad
Fresh ingredients meet crispy textures in this vibrant Asian-style chicken salad for lunch or dinner.
| Ingredient | Amount | Notes |
|---|---|---|
| Boneless, Skinless Chicken Breast đ | 1 ½ lb | Cooked and shredded for texture |
| Green Cabbage 𼏠| 4 cups | Shredded, crisp texture preferred |
| Carrots đĽ | 2 medium | Julienned for fine texture |
| Wonton Chips đ | 1 package | Store-bought or homemade crispy |
| Sesame Oil đŤ | 2 tbsp | Toasted for authentic flavor |
| Fresh Ginger đż | 2 tbsp | Grated, aromatic quality |
| Low-Sodium Soy Sauce 𼢠| 2 tbsp | For umami depth |
| Rice Vinegar đś | 1 ½ tbsp | Mild acidity balance |
| Sesame Seeds đž | 1 tbsp | Toasted for garnish |
| Green Onions đ§ | 3 whole | Thinly sliced for garnish |
| Honey đŻ | 1 tbsp | For subtle sweetness |
| Sesame-Ginger Dressing đĽ | ½ cup | Homemade or store-bought |
| Sesame Seeds đž | 1 tbsp | Extra for garnish |
| Salt đ§ | ½ tsp | Kosher or sea salt |
| Black Pepper đśď¸ | Âź tsp | Freshly ground |
The chicken needs to be juicy and tenderâboneless, skinless breasts cook evenly and shred beautifully. Trader Joe's and Costco sell pre-cut chicken that saves time, but whole breasts let you control the size. Look for fresh, plump cabbage with crisp leavesâgreen cabbage holds up better than red. The carrots should be firm and bright orange; organic carrots from the farmers market have the best flavor. Wonton chips are the secret to that satisfying crunch, and Frito-Lay or Kallo brands are my go-tosâthey stay crisp even when tossed with dressing.
No wonton chips? Crushed potato chips or fried shallots work in a pinch, though they wonât have the same depth of flavor. The sesame oil is non-negotiableâtoasted sesame oil from La Choy or Annie Chunâs adds that authentic nutty aroma. Fresh ginger is ideal, but powdered ginger at half the amount gets you close. For the dressing, I usually make my own, but Annie Chunâs sesame ginger dressing is a solid shortcut. The honey balances the acidity of the rice vinegar, so donât skip itâlocal raw honey adds extra floral notes if youâre feeling fancy.
Store the dressing separately until ready to serveâit keeps for 5 days in the fridge. The wonton chips lose crispness fast, so add them just before serving. Shredded chicken and veggies stay fresh for 3 days wrapped tightly. I always double the dressing because it disappears fastâfreeze extras in ice cube trays for quick future meals. Garnish with fresh herbs and extra sesame seeds right before serving to keep everything vibrant.
Why You'll Love This Recipe
- Crispy in Minutes: The chicken gets that perfect sear in one panâno fancy techniques, just a hot skillet and a few minutes. That crispy edge with the creamy center? Chefâs kiss, and itâs ready while your rice cooks.
- Umami-Packed Bite: The sesame oil and wonton chips add this deep, savory punch that makes it way more exciting than your average salad. Honestly, the first time I tasted it, I thought, "Wait, this is actually good?"âand then I ate the whole bowl.
- Lunchbox Hero: Between us, this is my go-to for meal prep. Toss the shredded chicken and veggies into containers, and it stays fresh for days. My kids grab it for school lunches, and even my picky husband sneaks extra.
- Budget-Friendly Crunch: Cabbage and carrots stretch the dollar, and chicken breast is cheaper than youâd think when you buy in bulk. Plus, the wonton chips add texture without breaking the bankâleftovers taste just as good, if not better, the next day.
Step-by-step instructions for Asian style chicken salad
Here's how to assemble this vibrant salad with perfect textures and bold flavors.
đ¨âđł Step 1: Prepare the Chicken and Vegetables
Start by cooking the 1.5 lb boneless, skinless chicken breast until fully done. I like to poach it in simmering water with a pinch of salt for about 15 minutes until the internal temperature reaches 165°F. Let it cool slightly, then shred it using two forksâyou want tender, bite-sized pieces that'll hold up in the salad.
Next, prep the vegetables while the chicken cools. Thinly slice the 3 whole green onions and set aside. Using a mandoline or sharp knife, julienne the 2 medium carrots into fine stripsâabout 1/8-inch thick. For the 4 cups green cabbage, remove the core and shred it into thin ribbons using a mandoline or knife. The crunchier, the better hereâthis is what gives the salad its satisfying texture.
đł Step 2: Create the Crispy Wonton Chip Topping
Spread the 1 package wonton chips on a baking sheet in a single layer. Bake at 350°F for 3-4 minutes until they're just warmed through and slightly crispier. Watch them closelyâthey'll burn quickly if you walk away. Once golden, remove them and let cool slightly. These will add that essential crunch that sets this salad apart from ordinary versions.
While they're baking, toast the 1 tbsp sesame seeds in a dry skillet over medium-low heat for 1-2 minutes until fragrant. Stir constantly so they don't burnâyou're looking for a nutty aroma. Set aside to cool, then divide them between two small bowls for garnishing later.
đĽ Step 3: Make the Sesame-Ginger Dressing
In a small bowl, whisk together the 0.5 cup sesame-ginger dressing, 2 tbsp low-sodium soy sauce, 1.5 tbsp rice vinegar, 1 tbsp honey, 2 tbsp grated fresh ginger, and 2 tbsp sesame oil. Taste and adjust seasoning with 0.5 tsp salt and 0.25 tsp black pepperâthis dressing should balance sweet, tangy, and umami flavors perfectly.
If you're using store-bought dressing, add the extra ingredients to enhance its flavor. For a homemade version, combine 0.5 cup sesame oil, 0.5 cup rice vinegar, 3 tbsp soy sauce, 2 tbsp honey, 2 tbsp grated ginger, 1 tbsp sesame seeds, and 1 tsp salt. The dressing should coat the back of a spoon but still be pourableâadjust with a splash of water if needed.
đĽ Step 4: Assemble the Salad
In a large bowl, gently combine the shredded chicken, cabbage, and carrots. Drizzle with half of the dressing and toss lightlyâjust enough to coat the ingredients without breaking down the cabbage's texture. The salad should look vibrant with layers of green, orange, and white.
Add the toasted wonton chips and remaining dressing, then toss everything together. The chips will soften slightly but maintain their crunch. Divide the salad among 4 plates, then garnish each serving with the sliced green onions, toasted sesame seeds, and a sprinkle of extra wonton chips for that signature crispy contrast.
Pro Tips For Making Asian Style Chicken Salad
- POACH CHICKEN LOW: Asian-style chicken salad needs tender, flaky chickenânot dry, rubbery shreds. Poach the breasts in simmering water (not boiling) for 12-15 minutes, then rest them 5 minutes before shredding. I used to overcook them, and the texture sufferedâthis keeps them juicy and easy to pull apart.
- SHRED CABBAGE FINE: Skip the chunky cutsâthis salad needs texture, not crunch. Thinly slice the green cabbage (about 1/8-inch thick) and then chop it into matchsticks. Thicker pieces stay chewy, and youâll end up with a salad thatâs more like a bowl of coleslaw than an Asian-inspired dish.
- SAVE WONTON CHIPS: Those crispy chips arenât just for crunchâtheyâre the secret to keeping the salad from getting soggy. Add them right before serving, not when prepping. I learned this after making a batch where the chips turned to mushânow I treat them like the garnish they are.
- TOSS WITH SESAME OIL LAST: Sesame oil is potentâadd it to the dressing first, but drizzle it over the salad after everythingâs mixed. A splash too soon will make the cabbage bitter and the carrots lose their brightness. Wait until serving, and use just 1/2 teaspoon or less unless youâre feeling bold.
Perfect pairings for these flavors
Crispy Garnish Ideas
Wonton chips are my go-to for that satisfying crunch, but donât limit yourself! Try fried shallots for a delicate, garlicky crunch or toasted sesame seeds for nutty depth. For extra texture, add crushed peanuts (about 2 tbsp) or crispy fried onionsâboth add a bold flavor punch.
I once used crumbled tempura flakes for a Japanese-inspired twist, and it was a hit at my restaurant. đĽ
Dressing Variations
This sesame-ginger dressing is versatileâswap it for a peanut sauce by blending ½ cup creamy peanut butter, 2 tbsp soy sauce, 1 tbsp lime juice, and 1 tsp sriracha.
For a lighter option, use a yogurt-based dressingâmix ½ cup Greek yogurt with 1 tbsp rice vinegar, 1 tsp honey, and ½ tsp grated ginger. Both keep the dish creamy but with a different flavor profile. đĽ
Protein Swaps
Chicken isnât the only star here! Swap in grilled shrimp (tossed with 1 tsp soy sauce and ½ tsp ginger) for a seafood twist or crispy tofuâmarinate in 1 tbsp soy sauce and 1 tsp sesame oil before baking at 400°F for 20 minutes.
For a heartier option, use rotisserie chickenâjust shred it coarser for better texture. đ¤
Veggie Upgrades
Add edamameâshelled and blanched for 1 minuteâfor extra protein and a pop of green. Thinly sliced red bell pepper adds sweetness, while shredded purple cabbage brings deep color. For a spicy kick, toss in ½ cup sliced jalapeĂąos (seeds removed).
I love mixing mandarin orange segments for a sweet-tangy contrastâjust toss them in last so they donât get soggy. đĽ
Beverage Pairings
This saladâs bright, umami flavors pair perfectly with jasmine green teaâits floral notes complement the ginger and sesame. For something bubbly, try a sparkling lychee lemonadeâthe sweetness balances the soy sauceâs saltiness.
If you prefer beer, a light lager like Asahi keeps the palate clean, while a dry Riesling adds acidity that cuts through the richness. đś
Make-Ahead Tips
Prep the chicken, veggies, and dressing 1 day aheadâstore them separately in airtight containers. The wonton chips should be added fresh for maximum crunch, but you can toast them 10 minutes before serving.
For extra convenience, pre-make the dressing and freeze it in ice cube trays**âthaw and whisk before using. I always double the batch because it disappears fast! âď¸
Nutrition facts
Frequently asked questions
Can I use leftover rotisserie chicken instead of fresh?
Rotisserie chicken works perfectlyâjust shred it coarser than poached chicken to maintain better texture. For extra flavor, toss the shreds with 1 tsp soy sauce and ½ tsp grated ginger before mixing into the salad. The crispy skin adds an unexpected but delicious crunch.
How do I make the dressing without sesame oil?
Swap sesame oil for 1 tbsp neutral oil (like avocado or vegetable oil) plus ½ tsp toasted sesame seeds** (finely ground) to mimic the flavor. For depth, add ½ tsp garlic powder or Ÿ tsp ground coriander. The dressing will still taste balanced, though the authentic nutty aroma will be slightly different.
Is this salad spicy? Can I make it milder?
The recipe isnât spicy, but if you want to add heat, toss in ½ tsp sriracha or 1 tsp chili crisp with the dressing. For milder versions, reduce the ginger to 1 tbsp and skip any spicy garnishes. The natural crunch from wonton chips and cabbage keeps it satisfying without heat.
Can I make this gluten-free?
Yes! Use gluten-free tamari instead of soy sauce, and check wonton chips for gluten-free labels (many brands offer them). For extra crunch, swap chips for toasted coconut flakes or crispy fried rice noodles. The sesame-ginger dressing remains naturally gluten-free. Always verify labels on packaged ingredients.
How long will this salad keep in the fridge?
The fully assembled salad stays fresh for 2 days in an airtight container, but the wonton chips lose crispness after 12 hours. Store components separately: chicken (3 days), veggies (4 days), and dressing (5 days). Re-crisp chips by baking at 350°F for 3 minutes before serving.
